7 Chakras Explained: Meaning, Location & Importance in Yoga

In yogic science, chakras are energy centers that regulate physical, mental, and spiritual health. There are 7 major chakras, aligned along the spine.

The 7 Chakras
1. Root (Muladhara): Safety and stability
2. Sacral (Svadhisthana): Emotions and creativity
3. Solar Plexus (Manipura): Confidence and power
4. Heart (Anahata): Love and compassion
5. Throat (Vishuddha): Communication and truth
6. Third Eye (Ajna): Intuition and wisdom
7. Crown (Sahasrara): Spiritual connection

Balanced chakras allow smooth flow of prana, improving health and awareness. Yoga, pranayama, and meditation are the most effective methods to activate and balance chakras naturally.