What Is Pranayama? Types and Health Benefits

Pranayama is the yogic science of breath control. Prana means life energy, and Ayama means expansion.

Popular Types of Pranayama
• Anulom Vilom
• Kapalbhati
• Bhastrika
• Ujjayi
• Bhramari

Benefits of Pranayama
• Improves lung capacity
• Calms the nervous system
• Detoxifies the body
• Enhances mental clarity

Practicing pranayama daily can significantly improve overall health.