Yoga for Beginners: Complete Step-by-Step Guide

Starting yoga can feel overwhelming for beginners, but it doesn’t have to be.

Beginner Tips
• Start with basic asanas
• Focus on breathing
• Practice consistency over intensity
• Avoid comparison

Basic Asanas for Beginners
• Mountain Pose
• Downward Dog
• Cobra Pose
• Tree Pose

Yoga is a journey—progress comes with patience.